Recent Posts by Kathy Mileski

What You Can Do to Prevent a Stroke

Did you know that almost 80 percent of premature strokes and heart disease are preventable?¹ And yet each year, Canadians suffer more than 62,000 strokes ̶ that is one stroke every nine minutes.² You can prevent a stroke by knowing the risk factors and taking steps to eliminate unhealthy habits and adopt healthier lifestyle...
Read more

Physiotherapy Can Help Alleviate Arthritis Symptoms

Understanding Arthritis

Arthritis is the most significant chronic disease in Canada affecting 1 in every 5 Canadians.¹ Arthritis is a complex disease with over 100 different types including: inflammatory (rheumatoid, psoriatic), non-auto immune (gout) and the most common type, osteoarthritis. This disease can strike people of any age from young children to older adults....
Read more

Mindfulness: Reduce Stress & Chronic Pain

Retrain Your Brain for Better Physical and Mental Health

How many of us have gotten to our destination after driving in our cars, only to ask ourselves, how did we get here? Or, have had encounters with coworkers, friends or family members only to ask ourselves what did we talk about? Our lives have turned into...
Read more

Recent Comments by Kathy Mileski

    No comments by Kathy Mileski yet.