Recent Posts by Kathy Mileski

Physiotherapy Can Help Alleviate Arthritis Symptoms

Understanding Arthritis

Arthritis is the most significant chronic disease in Canada affecting 1 in every 5 Canadians.¹ Arthritis is a complex disease with over 100 different types including: inflammatory (rheumatoid, psoriatic), non-auto immune (gout) and the most common type, osteoarthritis. This disease can strike people of any age from young children to older adults....
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Mindfulness: Reduce Stress & Chronic Pain

Retrain Your Brain for Better Physical and Mental Health

How many of us have gotten to our destination after driving in our cars, only to ask ourselves, how did we get here? Or, have had encounters with coworkers, friends or family members only to ask ourselves what did we talk about? Our lives have turned into...
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