Did you know that almost 80 percent of premature strokes and heart disease are preventable?¹ And yet each year, Canadians suffer more than 62,000 strokes ̶ that is one stroke every nine minutes.² You can prevent a stroke by knowing the risk factors and taking steps to eliminate unhealthy habits and adopt healthier lifestyle...Read more
About: Kathy Mileski
Kathy is a registered physiotherapist with Propel Physiotherapy. She incorporates mindfulness based practice and teachings into her work, which gives her a powerful tool to help improve the likelihood of positive outcomes for clients with stroke, spinal cord injury and brain injury.
Recent Posts by Kathy Mileski
Understanding ArthritisArthritis is the most significant chronic disease in Canada affecting 1 in every 5 Canadians.¹ Arthritis is a complex disease with over 100 different types including: inflammatory (rheumatoid, psoriatic), non-auto immune (gout) and the most common type, osteoarthritis. This disease can strike people of any age from young children to older adults....
Retrain Your Brain for Better Physical and Mental HealthHow many of us have gotten to our destination after driving in our cars, only to ask ourselves, how did we get here? Or, have had encounters with coworkers, friends or family members only to ask ourselves what did we talk about? Our lives have turned into...
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