Adapting traditional exercise for function
Lifting for a reasonI first began resistance training to make myself a better athlete with some pretty unrefined goals in mind — throw further, kick harder, and jump higher — and I continued with resistance training and weight lifting after finishing my athletic career. However, as I furthered my studies...
Most people understand that exercise is important for the health of your physical body, but many are not aware of the effects of exercise on brain health. The benefits of exercise are numerous, and I think it is one of the most productive things you can do to ensure a long and healthy life. When...Read more
We are really excited to be able to offer yoga classes at Propel Physiotherapy beginning Monday, September 26, 2016. Our very own Jennifer Neirinckx, a registered physiotherapist and certified yoga instructor and will be running the Etobicoke yoga classes and 1-on-1 instruction.At Propel Physiotherapy, we believe that yoga is a valuable adjunct to...Read more