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Exercise

Menopause Symptoms: Four Management Strategies

Menopause is a normal part of aging for women and can involve physical and emotional changes. The changing hormone levels that occur during menopause can result in a host of symptoms including hot flashes, mood changes, changes in body composition, decreased libido and changes in vaginal and vulvar tissues. [...]

How Exercise Supports Brain Function During Menopause

Exercise has emerged as a key intervention in the fight against cognitive decline and dementia. Dementia is a general term used to describe a group of symptoms that affect memory, language and thinking abilities to the point that it affects one’s daily life. For many years, science has ignored [...]

Exercise and Menopause: Effects on Body Composition, Bone Density & Mood

Menopause transition can bring a host of physical, emotional and social symptoms that can create a feeling of losing control.  Physical symptoms including hot flashes and night sweats, changes to bone density and body composition, poor sleep and changes to mood occur due to the changing in hormone levels [...]

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