Category Archives: General Health & Wellbeing

Preventative Physiotherapy

Physiotherapists are often the professional you seek after an injury has occurred or after a nagging pain has become too much to shrug off. From this perspective, physiotherapy is a reactive measure to taking care of one’s physical well-being. Although this is an important role that physiotherapists play within a person’s rehabilitation and recovery, preventative...
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Heart Health: Steps to Longevity

Valentine’s Day falls in the month of February, so it is only fitting that we celebrate Heart Health this month!Aside from being a symbol for love and affection, the heart is responsible for sending oxygen-rich blood to the body and sending oxygen-poor blood to the lungs. It is integral to all of our body’s systems...
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