fbpx

General Health & Wellbeing

Menopause Symptoms: Four Management Strategies

Menopause is a normal part of aging for women and can involve physical and emotional changes. The changing hormone levels that occur during menopause can result in a host of symptoms including hot flashes, mood changes, changes in body composition, decreased libido and changes in vaginal and vulvar tissues. [...]

Pillowise: Personalized Orthopedic Pillows at Propel

Often times, our clients’ sleep quality is negatively impacted by their injuries. This typically initiates an important discussion about sleep hygiene, set up, and support. One product that we might recommend, if appropriate, is the Pillowise personalized orthopedic pillow, which is designed to adapt to the contours of your [...]

What is Self Care, How to Build a Routine and Teach Others

The term self care has been used to describe everything from spa treatments to napping. In actuality, self care is a holistic lifestyle approach to help prevent and treat illness and injury. Taking the time for self care is far from selfish or indulgent. It requires self reflection, self [...]

Go to Top