Setting goals is a great way to help improve your physical and mental health. Whether you are training for your first marathon, recovering from a serious injury, trying to manage the stressful job or improve the quality of your sleep, sustaining momentum towards achieving your goal is easier with [...]
Ice has been a standard treatment for soft tissue injuries, like sprains, strains and bruises, or sore muscles for many years. But does ice help with inflammation? Actually, there is a growing amount of research that shows ice and complete rest may delay healing, instead of promoting it. At Propel [...]
Back problems are one of the most common chronic conditions in Canada.[i] Four out of five adults will experience at least one episode of back pain at some time in their lives with most occurrences between the ages of 30 and 50.[ii] Back injury prevention programs aim to reduce [...]
Our feet do so much for us. They take us places. They ground us. But we likely don’t think about them very much until they hurt. Foot pain is a common occurrence that left untreated can lead to permanent structural changes and disability. Injury, overuse or other conditions can [...]
