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Yoga

How Virtual Yoga Therapy & Mindfulness Can Benefit You More Than In Person Sessions

Many healthcare providers have been forced to pivot to online services in order to provide ongoing care to clients throughout the pandemic. Virtual modes of treatment can be offered easily and effectively in many cases. Research indicates that virtual yoga therapy and mindfulness are just as beneficial to clients as [...]

Adaptive Yoga: Good For Every Body, Every Ability

When you think of yoga, the first things that might spring to mind are young, beautiful, fit, sexy people wearing fashionable workout gear and twisting their bodies gracefully in a lot of ways that the average person can’t imagine. You might look at it and think “I’m not that flexible; [...]

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