November is Client Appreciation Month

Twenty-eighteen has been another exciting year for us at Propel Physiotherapy. We recently opened our second location in Pickering. We bought a new state-of-the-art Keeogo powered walking assistance device to help clients with specific mobility challenges. We have welcomed a number of new staff members to our team. And, we still have a few more exciting projects in the works that we can’t wait to share with you before the end of the year!

It has become tradition at Propel to kick off the festive season by showing our appreciation to our wonderful clients, like you, who are the reason we do what we do. You are part of the of the Propel Physiotherapy family, and we are dedicating November to you.

We hope you will join us for some of the really cool complimentary services and seminars we are offering each week. We will also have contests for random draws for prizes, including some cool Propel swag, and providing light snacks and refreshments in the clinic throughout the month.

Check out what’s going on!

Complimentary Classes & Events in November 2018

Classes and Events (2)

Balance & Posture Group Class with Shriya Maharaj

Thursdays (November 1, 8, 15, 22, 29) from 12pm -1pm
Propel Physiotherapy Etobicoke boardroom
First Class Complimentary throughout November; registration required

Balance is one of the core components of fitness. It is a combination of posture, strength and flexibility that allows us to stand up right and move in our daily lives. Chronic conditions, injury and the normal aging process can cause balance impairments, increasing the chance of falls at home and in the community. Learn how to prevent falls and strengthen your balance. This class is for all mobility and fitness levels and will comprise of a balance assessment, education on falls prevention and exercises to help improve and maintain your balance. Come train your balance for better movement.

Learn more about the benefits of improving your Balance & Posture and the classes at Propel.

Classes and Events (3)

Mindfulness Session with Kathy Mileski

Friday, November 2, 2018 from 12pm-1pm
Propel Physiotherapy Etobicoke boardroom
Complimentary; registration required

Mindfulness training is a practice that takes you from the usual mode of automatic pilot and brings you into greater awareness of the present state. It involves paying attention in a specific way to help you see clearly what is happening in your life. It allows us to be more fully present in all areas of our lives. The session is geared towards beginners and will serve as an introduction to mindfulness and the benefits of practice. The group will participate in a meditation practice and learn about mindfulness resources.

Find out more about our mindfulness training services.

Classes and Events (4)

Group Yoga Class with Jessica Cowan-Dewar

Monday, November 12, 2018 from 12pm-1pm
Propel Physiotherapy Etobicoke boardroom
Complimentary; registration required

This small group class is ideal for people experiencing persistent health conditions – physical and/or mental, as well as mobility-related challenges. The instructor & therapist will adapt each class in order to address the participants’ specific and changing needs. While the linking of the breath and movement will form the core of this practice, we will draw upon myriad techniques – such as conscious breath regulation, meditative practices, and the use of sound – to improve health and well-being and increase quality of life. Most importantly, students will be empowered and supported to be active participants in their healing journey.

Find out more about our regular yoga classes.

ReThink Recovery Art-Making Workshop with Kanika Gupta

Tuesday, November 20, 2018 from 12pm-1pm
Propel Physiotherapy Etobicoke boardroom
Complimentary; registration required for workshop

After a concussion smashed her life to pieces, art helped her find her own recover. Artist and creator of RETHINK RECOVERY, Kanika Gupta will be hosting art exhibit and an art-making workshop at Propel Physiotherapy. The interactive component of the art exhibit (hosted in the yoga studio) allows visitors to become participants in experiencing and reconceptualizing recovery of any type, for themselves and their loved ones.

Read more about Kanika’s story.

Find out more about our concussion management services.

Newsletter (5)

Life After Traumatic Brain Injury with On Truong

Thursday, November 29, 2018 from 12pm-1pm
Propel Physiotherapy Etobicoke boardroom
Complimentary

Mr. On Truong first shared his story publicly two years ago in a powerful presentation at Propel Physiotherapy. As a survivor of a horrific highway car accident, he spoke candidly about his injuries, the therapies that have helped him, his ongoing struggles, why he keeps pushing to get better, and the importance of making goals and digging deep for the true motivators in your life. Now six years after the accident, he is back to update us on his recovery and his life after TBI.

Find out more about our neurological injury rehabilitation services.

All classes require registration as space is limited. Please contact us at 416-621-2506 to reserve your spot.

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