arthritis

Spine OA: How Exercise Can Help Manage Symptoms
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Spine OA: How Exercise Can Help Manage Symptoms
Arthritis

Spine OA: How Exercise Can Help Manage Symptoms

Spine osteoarthritis is a complex degenerative disease that can cause pain and stiffness and make it more difficult to do the things you love. Despite what the medical community thought for years, it is not caused by wear and tear and also may not cause any pain. This is [...]

How Mindfulness Helps Manage Symptoms of Chronic Illness
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How Mindfulness Helps Manage Symptoms of Chronic Illness
Mindfulness

How Mindfulness Helps Manage Symptoms of Chronic Illness

Since the late 1970s, there have been over 1,000 publications reporting the effectiveness of mindfulness in managing symptoms of chronic illnesses, including conditions like heart disease, stroke and arthritis. Mindfulness training is a type of meditation that involves breathing methods, guided imagery, and other practices. The goal of any mindfulness technique [...]