Tag Archives: balance

Improving Balance and Posture Makes Daily Activities Safer

What is balance and why is improving balance important?

Balance is the communication between your brain, inner ear, visual system, and sensory system. This communication helps us as humans maintain equilibrium and helps us stand, walk, and do functional movements without falling over. Improving balance and posture can therefore make every day activities like like grooming,...
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How vertigo can throw your whole world for a loop

The awful feeling of motion when you’re perfectly still – vertigo. Not to be confused with dizziness (the feeling of being lightheaded, woozy, or unbalanced). Vertigo can happen for a number of reasons in a number of different situations – at sea, in bed, an adverse reaction to medication, too much to drink. People...
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