Tag Archives: brain injury

Improving Balance and Posture Makes Daily Activities Safer

What is balance and why is improving balance important?

Balance is the communication between your brain, inner ear, visual system, and sensory system. This communication helps us as humans maintain equilibrium and helps us stand, walk, and do functional movements without falling over. Improving balance and posture can therefore make every day activities like like grooming,...
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My Traumatic Brain Injury Road to Recovery

Eighteen Months into Rehabilitation

I am a 50-plus, professional, reasonably athletic mother of three. I am currently 18 months into recovery from a serious accident that caused me many physical injuries, including a traumatic brain injury. I am writing about my experience as part of my therapy and hopefully to provide some context or helpful information...
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Can Exercise Improve Brain Health?

Most people understand that exercise is important for the health of your physical body, but many are not aware of the effects of exercise on brain health. The benefits of exercise are numerous, and I think it is one of the most productive things you can do to ensure a long and healthy life. When...
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