Tag Archives: concussion

Improving Balance and Posture Makes Daily Activities Safer

What is balance and why is improving balance important?

Balance is the communication between your brain, inner ear, visual system, and sensory system. This communication helps us as humans maintain equilibrium and helps us stand, walk, and do functional movements without falling over. Improving balance and posture can therefore make every day activities like like grooming,...
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How to Recognize Concussion Symptoms

Concussion is a hot topic getting a lot of media attention lately. Professional athletes have brought the topic of concussion to front page headlines, despite having been a common occurrence for many years. I can remember at least parts of my first concussion experience. Growing up in Kingston, Ontario, a proverbial hotbed of hockey, skating...
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