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mindfulness

5 Healthy Ways to Show Yourself Some Love on Valentine’s Day

Do you find yourself prioritizing ‘productivity’? If you choose work, housework or relationships over taking care of your body and mind too often you’re not alone. Our culture incentivizes and rewards a busy and hectic lifestyle. However, these ideas are dangerous and counterproductive. They often lead to exhaustion, fatigue, depression, [...]

How Mindfulness Helps Manage Symptoms of Chronic Illness

Since the late 1970s, there have been over 1,000 publications reporting the effectiveness of mindfulness in managing symptoms of chronic illnesses, including conditions like heart disease, stroke and arthritis. Mindfulness training is a type of meditation that involves breathing methods, guided imagery, and other practices. The goal of any mindfulness technique [...]

The Benefits of Group Exercise

Strength in Numbers Why do so many people avoid regular exercise when the benefits are so hard to ignore? Whether it’s improving your mood, controlling your weight, preventing disease, recovering from injury, or increasing your energy, exercise is just plain good for you. However, many people lack the motivation [...]

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