Tag Archives: physical activity

Heart Health: Steps to Longevity

Valentine’s Day falls in the month of February, so it is only fitting that we celebrate Heart Health this month!Aside from being a symbol for love and affection, the heart is responsible for sending oxygen-rich blood to the body and sending oxygen-poor blood to the lungs. It is integral to all of our body’s systems...
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Can Exercise Improve Brain Health?

Most people understand that exercise is important for the health of your physical body, but many are not aware of the effects of exercise on brain health. The benefits of exercise are numerous, and I think it is one of the most productive things you can do to ensure a long and healthy life. When...
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