Tag Archives: stress

Mindfulness: Reduce Stress & Chronic Pain

Retrain Your Brain for Better Physical and Mental Health

How many of us have gotten to our destination after driving in our cars, only to ask ourselves, how did we get here? Or, have had encounters with coworkers, friends or family members only to ask ourselves what did we talk about? Our lives have turned into...
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Heart Health: Steps to Longevity

Valentine’s Day falls in the month of February, so it is only fitting that we celebrate Heart Health this month!Aside from being a symbol for love and affection, the heart is responsible for sending oxygen-rich blood to the body and sending oxygen-poor blood to the lungs. It is integral to all of our body’s systems...
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