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The Benefits of Physical Activity & Mindfulness on Women’s Mental Health

Women have been especially vulnerable to the physical and mental health effects of COVID-19. As we mark International Women’s Day, we want to highlight the need for policies and programs that address the inequalities that have led to less favourable outcomes for women. And as physiotherapists and exercise professionals, we [...]

Health for the Holidays: 4 Healthy Holiday Gift Ideas

With restrictions on gatherings, travel, and indoor dining, shopping and other activities across the country, this holiday season will undoubtedly feel a lot different than seasons past. The pandemic has created increased stress and anxiety levels for many people. In addition, it has created barriers to accessing important services that [...]

How Virtual Yoga Therapy & Mindfulness Can Benefit You More Than In Person Sessions

Many healthcare providers have been forced to pivot to online services in order to provide ongoing care to clients throughout the pandemic. Virtual modes of treatment can be offered easily and effectively in many cases. Research indicates that virtual yoga therapy and mindfulness are just as beneficial to clients as [...]

The Benefits of Group Exercise

Strength in Numbers Why do so many people avoid regular exercise when the benefits are so hard to ignore? Whether it’s improving your mood, controlling your weight, preventing disease, recovering from injury, or increasing your energy, exercise is just plain good for you. However, many people lack the motivation [...]

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